What exactly is the cause of iron deficiency?
Now that you know all the symptoms or signs of iron deficiency, we will tell you a little bit about why they happen in the first place.
1. Poor diet: diets that lack iron are a leading cause of iron deficiency. Foods rich in iron, such as meat and eggs supply your body with much of the iron it needs to produce hemoglobin.
If you do not eat enough iron through your diet to maintain your iron supply, an iron deficiency can develop.
2. Blood loss: iron is found primarily in the blood, as it is stored in red blood cells. An iron deficiency may result if you lose a lot of blood from an injury, giving birth, or heavy menstruation. In some cases, slow loss of blood from chronic diseases or some cancers can also lead to an iron deficiency.
3. Decreased ability to absorb iron: some people are not able to absorb enough iron from the food they eat. This may be due to a problem with the small intestine due to diseases such as celiac disease or Crohn’s disease, or if a portion of the small intestine has been removed.
4. Pregnancy: low iron levels are a common problem for pregnant women. It can lead to an iron deficiency because the growing fetus needs a lot of iron. Also, a pregnant woman has an increased amount of blood in her body. This higher volume of blood demands more iron to meet its needs.
Is there any way you can prevent iron deficiency? Yes, there are certain steps that you can take to prevent iron deficiency from happening:
