Should you take potassium supplements?
Over-the-counter potassium supplements are not recommended.
In the United States, food authorities limit potassium in over-the-counter supplements to just 99 mg. relatively medium bananas contain 422 mg of potassium.
Studies have shown that high doses of potassium supplementation can damage the intestines or lead to abnormal heartbeat, which can be fatal.
It is best to take a high-dose potassium supplement if your doctor prescribes it.
