Bottom line
Very few people meet the recommended amount of potassium.
However, deficiency is usually caused when your body loses a large amount of fluid.
Common signs and symptoms of potassium deficiency include weakness and fatigue, muscle aches and stiffness, tingling and numbness, palpitations, shortness of breath, digestive symptoms, and mood swings.
Fortunately, eating high-potassium foods such as beet greens, yams, white beans, clams, white potatoes, sweet potatoes, avocado, pinto beans, and bananas can raise your blood potassium levels.
Do you know anyone who suffers from potassium deficiency?
Are they complaining about any of the signs of potassium deficiency we mentioned in this article?
Now, you know the signs of potassium deficiency and make it easy to see your doctor if you are concerned.
What methods are you trying to get more potassium from?
Did you enjoy our list of signs of potassium deficiency? For more articles like this, click the similar button below.
Don’t forget to like and share this article with your friends to stay healthy, click subscribe to join us for a healthier lifestyle.
Thanks for reading!
Preview photo credit Adobe Stock
