6. Cramps
Cramps are very common in potassium deficiency. Muscle cramps are sudden, uncontrolled contractions of muscles. When we say cramps, we do not need to prescribe any particular type. They can happen anywhere. If you have a potassium deficiency, you may even have abdominal cramps. If you feel tightness and do not report it to the doctor, this tightness can turn into cramps or spasms. Who would have thought that potassium deficiency could cause this? This is why you should make sure to consume as much as possible.
Stop muscle contraction. Low blood potassium levels affect this balance, Causes uncontrolled and prolonged contractions called cramps.
