7. Mood changes
Many people associate potassium deficiency with fatigue. This is somewhat related to the heart problems we talked about above. Lack of potassium puts a lot of pressure on the heart. The brain tries to send important information, but the pancreas is weakened in the absence of potassium. As a result of stress, stress levels begin to rise.
Over time, this can lead to depression and anxiety. Lack of oxygen in the blood also plays a big role. About 20% of people with mental illness are found to have low potassium in their blood. Now it needs to be convinced enough, and more research is needed to understand whether consuming more potassium can lead to these disorders. One thing is for sure, if you have a healthy amount of potassium, you will not have to deal with them.
