How can I raise my potassium level?
The best way to increase your potassium intake is to eat foods rich in potassium, such as vegetables, fruits, beans, and nuts.
The recommended daily intake (RDI) for potassium is set at 4,700 mg by US health authorities.
Here is a list of foods that are an excellent source of potassium, with an RDI percentage of 100 grams per serving:
- Yams baked: 19% of the RDI
- White beans cooked: 18% of the RDI
- Beet greens cooked: 26% of the RDI
- Pinto beans, cooked: 12% of the RDI
- Clams cooked: 18% of the RDI
- White potatoes baked: 16% of the RDI
- Sweet potatoes, baked: 14% of the RDI
- Avocado: 14% of the RDI
- Bananas: 10% of the RDI
