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8 Signs of Potassium Deficiency
Potassium is one of the most important nutrients for your body. It helps you to regulate fluid balance, regulate muscle contraction and maintain a healthy nervous system. This is why potassium deficiency causes serious problems. Approximately 98% of Americans do not meet the recommended amount of potassium, found in a national survey. Now you may […] More
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12 Signs of Vitamin D Deficiency
Vitamin D deficiency is also known as hypovitaminosis D. Vitamin D deficiency is very common and many people are unaware of it. Fortunately, vitamin D deficiency is easy to fix. Symptoms and signs of vitamin D deficiency could be helpful definitely, If you suspect that you may need more vitamin D based on this list, […] More
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11 Signs of Vitamin B12 Deficiency
Vitamin B12 deficiency is one of the most common nutritional deficiencies and you should never ignore these signs of vitamin B12 deficiency. As we age, our body’s ability to absorb vitamin B12 slows down. The main reasons for this condition are a strict vegetarian diet and weight-loss surgery. Vitamin B12 helps in the formation of […] More
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14 Signs of Iron Deficiency
Iron deficiency is one of the most common nutritional disorders in the world. We may lose iron in many ways in our daily lives, so it is important to know the signs of iron deficiency to prevent and treat this condition. Your body needs an adequate source of iron to produce hemoglobin, the blood component […] More
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17 Best Foods Good for Liver Health
Today people are living in a world that is unfortunately very unhealthy for the most part. We often eat processed and fried foods that are high in sugar and salt. Whatever harmful substances enter our body, they are all processed by the liver. That is why it is so important to take care of its […] More
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Top 14 Health Benefits of Going Vegan
Today many people are choosing to go vegan. There are many health benefits to a vegan diet or a diet that excludes animal products. This will not only change your body, but it can have a positive impact on our planet. Vegans can experience some things differently from vegetarians and meat-eaters, from the health of […] More
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22 Benefits – What Happens when You Stop Eating Sugar?
Too much sugar can severely affect your health. Well, what happens when you stop eating sugar? Some nutritionists consider sugar to be more dangerous than fat. We still do not pay enough attention to the amount of sugar we consume daily. What happens to your brain, heart, liver, kidneys, and skin if you stop sugar […] More
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Top Benefits of Eating Oatmeal at Night
Can you eat oatmeal at night? So what are the benefits of eating oatmeal at night? Oats or oatmeal is a reliable companion for weight loss for a long time. Oats are a type of grain that is scientifically known as Avena Sativa. This grain is used as food, skin products, or animal feed. Oats […] More
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Health Benefits of Rose Apple Fruit – Varieties & Propagation
Rose apple fruit is a very tasty, nutritious, and medicinal fruit as well as a popular crop as a garden ornamental plant since ancient times. The rose apple plant is equally beautiful when it is full of flowers and full of colorful fruits. How does Rose apple taste? What is the taste of water apple? […] More
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Top 20 Healthy Foods to Eat Every Day for Women
A balanced diet is a key to a long and healthy life. But did you know that gender plays an important role in deciding the best diet for you? Diet and nutritional needs vary for both men and women. Here is our list of top 20 healthy foods to eat every day for women Your […] More
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Top 25 Fat Burning Foods for Weight Loss
The best 25 fat burning foods for weight loss. Losing a few pounds instantly is not easy. People often say that they need to make a lifestyle change to lose weight and prevent it. We are also told to eat a healthy diet every day and work out regularly to lose weight. Well, it’s true, […] More
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Top 20 Anti-Aging Foods That will Make You Younger
Want to get younger, here are the 20 best anti-aging foods. Your skin is the window to your health. Your skin reflects what you eat, which is why topical creams and lotions can only do so much for your appearance. Since aging starts from the inside out, it makes sense to start taking care of […] More
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Top 26 Healthiest High-Fiber Foods You Should be Eating
Welcome back vegetips readers. Today we are going to talk about the Top 26 high-fiber foods that have a large amount of fiber. Did you know that dietary fiber is an essential part of a healthy lifestyle? It is not easy to find out how much fiber we have eaten. The dangerous part is that […] More
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12 Worst Foods for Arthritis | You Should Avoid
Today we are going to discuss some of the worst foods for arthritis. Arthritis, also known as joint inflammation, is the swelling of one or more joints in your body. There are 100+ types of arthritis and their associated conditions. Symptoms all over the body include pain, swelling, stiffness, and decreased range of motion, making […] More
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BEGINNER’S GUIDE TO VEGANISM | How to Go Vegan
Today we are going to discuss the top tips for any beginner entering a world of vegetarian food or in other words beginner’s guide to veganism. This is a most requested topic and we’re going to share with you all the vegan essentials you need to have a healthy, happy, and delicious vegan lifestyle. Before […] More
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Vegan Keto Diet: The Best Beginners Guide to Ketogenic Diet
A vegan ketogenic or vegan keto diet is a diet high in fat, low in carbs, and moderate in protein diet that is touted for its powerful weight loss effects and overall health benefits. In other words, the vegan ketogenic diet significantly restricts carbohydrate intake and only allows plant-based foods. It is high in fat, […] More
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10 Main Health Benefits when You Stop Eating Meat
Today we are going to discuss the main things that happen to your body when you stop eating meat. Nowadays we are seeing a great stir around being vegetarian or even vegan. Many rumors are surrounding plant-based diets and the total elimination of meat. People are participating in this dietary trend for health reasons or […] More
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Vegetarian and Vegan fully Explained – Which is healthier?
Are vegetarian and vegan the same? Today, where there is an epidemic of obesity-related diseases such as heart disease, type 2 diabetes, hypertension, high blood pressure, and cancer. More and more people are turning towards a plant-based diet. Vegetarian and vegan diets continue to gain popularity due to their profound effects on overall health, ethics, […] More
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23 Weird List of Foods Vegetarians Can’t Eat
Today we wanted to write an article about a list of foods vegetarians can’t eat. It one of the main things, food or products or meals that you know, people usually think are vegetarian, but they aren’t. So if you’re a fellow vegetarian or maybe you’re vegan or pescetarian or ketogenic, maybe you can read […] More
