Iron deficiency is one of the most common nutritional disorders in the world. We may lose iron in many ways in our daily lives, so it is important to know the signs of iron deficiency to prevent and treat this condition. Your body needs an adequate source of iron to produce hemoglobin, the blood component responsible for transporting oxygen to different parts of the body.
When there is an iron deficiency, it is called anemia. There is no general awareness of iron deficiency.
In today’s article, we will tell you about the signs of iron deficiency and symptoms that indicate that you suffer from iron deficiency and allow you to test them yourself, also how to overcome these signs of iron deficiency.
Read to the end to find out about fatigue, cold hands, hair loss and shortness of breath from the feet, and many more.
1. Unusual fatigue, is one of the main signs of iron deficiency
Fatigue is a very common symptom of iron deficiency. Even after proper rest, if you still feel tired, it may be a sign that you have anemia. This is the most common symptom of iron deficiency and is the most difficult to detect.
This is because our body lacks iron to make a protein called hemoglobin in our red blood cells. It is responsible for transporting oxygen from the lungs to other parts of the body. When our body does not have hemoglobin, it contributes less oxygen to our muscles and tissues, thereby causing tiredness. If your normal fatigue is coupled with you feeling irritable, weak, or unable to focus, iron might have something to do with it. After all, there’s a reason people whose iron deficiency progresses into anemia are said to have tired blood.
However, people with iron deficiency may also experience:
- Weakness
- Low energy levels
- Concentration difficulty
- Less productivity.
